Wellness & Recreation
Morning Meditation & Mindfulness
Free
Join us for a calm and grounding morning to start your day off right. During this hour-long program, we will take a few quiet moments to breathe deeply, gently stretch our bodies, and explore ways we can practice mindfulness during this season of change.Location: Sto Pavilion,111 Lower Lake RdLeader:Maddie WikstromFREE | Designed for Ages 18+LEARN MORE:https://highlandsbiological.org/foundation/programs/#sept-25Free program provided by Highlands Biological Foundation.